If you’ve been standing or walking on a hard surface like concrete, or sitting for a long period of time without moving, you likely have some achiness in your lower back. Not to worry, this lower back stiffness can easily be remedied with a few simple movements that decompress your lumbar spine, restoring flexibility.
Lower back pain happens when the lumbar spine becomes stiff and immobile. In normal movement, there is a natural rotation and counter-rotation of the spine as you walk. This is why your opposite arm swings forward in time with the stride of your legs – your body is twisting.
What, no arm movement? You likely have a very stiff lower back. Try the three easy stretches in the video below to start easing that lower back pain and stiffness and get you moving again!
Want more secrets for a pain-free, flexible body?
Enter your name and email below to receive my 5 Secrets for a Flexible, Pain Free Body instantly and completely free. Plus, I’ll send you weekly tips for increasing flexibility, eliminating pain and skyrocketing your energy for as long as you like! (you can unsubscribe if you ever decide you’ve had enough)0