We help you get and keep perfect posture so you can do the things you love in life.
Disclosure: I make it a point to recommend products that I know work. To be totally transparent, you should know that some links in this article are affiliate links, meaning — at no additional cost to you — I will earn a bit of pocket change if you click through and make a purchase. Did…
Disclosure: I make it a point to recommend products that I know work. To be totally transparent, you should know that some links in this article are affiliate links, meaning — at no additional cost to you — I will earn a bit of pocket change if you click through and make a purchase. A…
Over and over again, I hear this from my clients: “I have been to physical therapy, tried yoga and Pilates, seen a chiropractor and had massages, but by far the best results I’ve found have been from working with you.” Why do I get results for people suffering with back pain, stiff necks, tense shoulders,…
Core strength has been a buzz topic in the fitness world for a number of years now with everyone from personal trainers and physical therapists to medical doctors recommending abdominal exercises to those suffering from back, neck and shoulder pain. But you might be surprised to know that most people are doing it wrong and…
Tight neck muscles and a lack of neck flexibility are common complaints. Many people find that their neck gets stiff after hours spent peering at spreadsheets on a laptop, traveling in airplanes, or even just sleeping. If you wake up with a stiff neck, find it difficult to look over your shoulder without twisting your…
Disclosure: People frequently ask me which products I like or use. I’ve included my recommendations below, where applicable. Some of the links are affiliate links, meaning, at no additional cost to you, I will earn a bit of pocket change if you click through and buy the thing. No pressure. My feelings aren’t hurt if…
I have never quite understood why psychology and physical medicine are separate branches of healthcare. It’s not as though the brain were a separate entity floating out there in the ether, merely tethered to a lumpy, unintelligent body like some supercomputer chained irrevocably to a vehicle that carts it around. No, in fact, your brain…
