We help you get and keep perfect posture so you can do the things you love in life.
It’s the worst… It seems like you just laid down to go to sleep but already your alarm is going off. Groggy, you reach over, smack the snooze button and wrench yourself up to sitting — only to cringe as your back cramps. Maybe it’ll be better when I get moving, you think, standing up…
Productivity is a huge topic. There are entire blogs devoted to helping you focus more easily. From productivity planners to special timers and even phone settings that let you limit your social media scrolling, everyone has a productivity hack. Of course, most productivity tips focus on your mind — limiting distractions and getting your brain…
If you’re like most people, you probably don’t really want to know much about back pain. You certainly don’t want to have to get a medical degree to figure out the reasons why your back hurts and solutions to fix it. You simply want to be healthy… to sleep peacefully, wake up refreshed, and do…
Are your shoulders tense, raised and always tight as a rock? Shoulders are often the first victims of ongoing stress and tension. No part of your body is so deeply linked to self expression in the world. Stress causes you to tense and elevate your shoulders both in order to guard the vulnerable anatomy of…
Listen, anxiety is real. I know it’s one of those hoo-haw reasons people use to justify their weed habit, but like wind, anxiety is something you can’t see that does a ton of real, tangible damage. And most of us are living at least a little bit of it. Years ago, I wandered into a…
Posture is the position in which you hold your body while you’re doing stuff. And if the stuff you’re doing every day involves a lot of time in front of a computer, you probably already know that your posture could use a little help. Sitting in front of computers has an uncanny way of causing…
You already know that your mind can impact your body. There are piles of studies showing how “mind over matter” breaks through seemingly impossible physical limitations. The placebo effect is well-documented in medical studies, and athletes use the power of visualization to optimize their sports performance. But does it work in reverse, too? Can the…
