We help you get and keep perfect posture so you can do the things you love in life.
If you’re trying to fix your hunched back, you’ve probably tried a few posture correction exercises. These usually consist of stretching tight muscles and strengthening weak ones that contribute to poor posture. They sometimes also teach you to hold their body in an upright, “correct” position. Most people find this type of posture correction painful…
If there’s one universal truth that’s as constant as gravity, it’s that change happens. And when change comes, it can really twist your world upside down and sideways. There’s nothing more frustrating than feeling like you’ve finally got your life in order—essential oil bottles neatly alphabetized, yoga practice on point, and a bevy of friends…
If you suffer from digestive issues, you’ve probably tried a lot of stuff to heal your gut. Gut health is a hot (and relevant) topic these days. While the physical symptoms are unpleasant enough on their own, evidence continues to link digestive distress with cognitive issues like brain fog, fatigue, anxiety, and depression. You might…
If you have tight muscles, you probably think you should stretch more. It makes sense. Stretching helps your muscles to relax, increases flexibility and eases pain. Right? Err, maybe not. Recently I had a question about why I’m not very pro-stretching. And it’s true. I talk a lot about the fact that stretching alone won’t…
One of the biggest misconceptions that I see in my office regularly is the belief that pain means you are somehow “broken” or wrong. Of course, if you have an injury, then obviously your body needs to heal. If there is a disc in your spine impinging on a nerve, well, you might need surgery…
*Affiliate links used wherever possible. You know the drill. You wake up in the morning with a stiff back. Sitting up hurts. Walking makes you feel like you’re ninety. And you gimp across the kitchen to the coffee pot because with all these aches and pains, you’re just not sleeping like you used to. You…
Note: Affiliate links used wherever possible. If you work at a computer, you may be wondering: what’s the best office chair for long hours? Sitting is terrible for us. According to research, prolonged sitting increases your risk for 34 chronic conditions, among them cancer, diabetes, obesity, and, of course, cardiovascular disease. Ack. That’s no good….
