We help you get and keep perfect posture so you can do the things you love in life.
Have you ever heard of psychosomatic pain? It’s a condition where your symptoms are caused by your mind alone — there is no physical injury. And unfortunately, a lot of people who experience pain without any specific diagnosable cause are often told that they have psychosomatic pain. Which is taken to mean that they’re “making…
Want to know my magic formula for ditching all your aches and pains while you sleep? Just kidding, there isn’t one…sorry. That opening line just sounded sexier than the reality. And the reality is, there IS no easy solution — although a lot of people are trying to sell you one. But while the solution…
By far the most common advice that my clients have received for back pain is to focus on core strength. Everyone from doctors and physical therapists to Pilates instructors, personal trainers, yoga teachers and Nancy who sits three cubicles down at work recommends strengthening your core to support your spine. Core strength exercises are those…
Are your muscles tight all the time? Maybe it feels like your spine is frozen in place. Or your hips tighten up no matter how much you stretch. From chronically tight hamstrings to neck stiffness and pain, clients often ask me what causes muscles to tense up in the first place. While there are many…
Arthritis pain is a common diagnosis that you might hear as you age. And with over 100 different types of arthritis and associated conditions, you certainly aren’t suffering alone. Osteoarthritis is one of the most common forms and involves the breakdown of protective joint cartilage. But there are also autoimmune conditions such as rheumatoid and…
Here’s a question: do you have a morning stretching routine? If you wake up stiff and achy, it’s natural to want to stretch first thing to get your body moving comfortably again. Of course, maybe you don’t stretch first thing when you get up, but you know you should. Or that you should be stretching…
Ugh, back pain. It’s no fun when it strikes. And when you have a case that won’t go away, the first person you probably turn to for back pain relief is your doctor. That’s a good thing. Back pain has many causes and it’s smart to rule out the scary ones. But a lot of…
