We help you get and keep perfect posture so you can do the things you love in life.
Everyone always asks me what to do. What’s the best exercise for….? How should I stretch….? Should I do Crossfit/OrangeTheory/Pilates? Listen, what you do is important. You can’t just sit around on the couch eating donuts all day and magically have a healthy body. I WISH! (Although I might take brie and crackers over donuts…)…
Get out your hiking boots! Summer is here. And with it come warm weather, long days, and of course hiking. For those of us here in the Pacific Northwest, summer hiking is our reward for enduring months of winter rain and drizzle. What’s not to love about an activity that basically just requires your feet?…
Do you have terrible computer posture? Whether sitting or standing, working all day at a computer can really be a pain in the neck — and the rest of your back, too. If you find yourself rubbing your aching shoulders or nursing a stiff lower back after a full day of peering at screens, you’re…
Recently, I received an interesting email from a potential client. The subject read: “Do you work with fat bodies?” And it got me thinking. (The answer, by the way, is an unequivocal yes, absolutely, 100%. I work with all bodies in a judgement-free setting.) Most posture advice tells you… To build core strength. To stand…
Getting older isn’t always easy. If you’ve started to notice things changing in your body, you’re not alone. For most people, aging sneaks up on us by surprise. You’re just living your life when suddenly you notice that things don’t work quite the same as they used to. Aches and pains creep in. You’re not…
Systemic inflammation is at the root of many health disorders. And yet, it’s rarely talked about. Many of my clients have never heard of it. Even fewer know about using proteolytic enzymes for pain and inflammation. Proteolytic enzymes (also called systemic enzymes) are specially formulated enzyme supplements designed to “clean up” pro-inflammatory molecules in your…
Everyone says sitting is the new smoking. But is it? Research into modern hunter-gatherers showed that they sit just as much as we do in terms of number of hours per day yet don’t experience back pain from sitting. So why are we westernized humans suffering more sitting-related pain than other cultures? The truth is……
