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Whole Body Revolution

Rewire yourself for greater health, happiness and success.

[heart_this] Back Pain

Exercise To Improve Your Seat (Horse Riding Workout)

[heart_this] Healthy Aging

My Furniture Free Minimalist Living Room

[heart_this] Pain Relief

They’re Called Feelings Because We Feel Them…Like, Physically.

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[heart_this] Back Pain

Exercise To Improve Your Seat (Horse Riding Workout)

[heart_this] Healthy Aging

My Furniture Free Minimalist Living Room

[heart_this] Pain Relief

They’re Called Feelings Because We Feel Them…Like, Physically.

[heart_this] Pain Relief

Your Mind Is Intangible. But Your Brain Is Physical.

Latest Posts

[heart_this]April 27, 2020Back Pain

Exercise To Improve Your Seat (Horse Riding Workout)

Note: this post contains affiliate links. Today I’ve got a special exercise for equestrians to improve your seat while riding.  Whether you’re a dressage rider, three day eventer, show jumper, reiner or cutter, this practice will balance your pelvis so you’re more comfortable in the saddle and have a better connection to your horse. It…

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[heart_this]April 13, 2020Healthy Aging

My Furniture Free Minimalist Living Room

Note: this post contains affiliate links. Welcome to my furniture free minimalist living room! I mentioned that I was decluttering and creating a minimalist living room in a previous video. I thought it was time to give you a tour. Although…there’s really not much to tour. Because there’s nothing here. But you’re probably wondering why…

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[heart_this]December 17, 2019Pain Relief

They’re Called Feelings Because We Feel Them…Like, Physically.

One of the best things you can do to calm your frazzled nervous system is to start to notice the felt sense of feelings.⁠ ⁠ Usually when people talk about emotions, they’re intellectualizing them — not actually experiencing them.⁠ ⁠ How do you know what you’re feeling?⁠ ⁠ How do you know that you are…

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[heart_this]December 10, 2019Pain Relief

Your Mind Is Intangible. But Your Brain Is Physical.

Here’s a PSA for you: Your brain is embodied!!! Like, it’s not a walnut in a shell embodied…the tendrils of your neural networks entwine themselves with your muscles, tendons, organs and bones.⁠ ⁠ Never forget that your body is your unconscious mind!⁠ ⁠ And when you move your body, you move your brain, too.⁠ ⁠…

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[heart_this]December 3, 2019Pain Relief

How to Avoid Spine Surgery

Do you want that ache in your back to just up and disappear? I’ll tell you how to make it go away…but first, did you know that only about 20-30% of back surgeries succeed? That means that 70-80% of them FAIL leaving patients the same OR WORSE than they were before the operation. And according…

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[heart_this]November 26, 2019Pain Relief

Muscle Tension Is The Physical Manifestation Of Your Thoughts

Do emotions get stored in the body? Absolutely they do! But it’s not just some weird wacky woo-woo energy spiritual phenomenon. The fact is, every thought or feeling you experience has a corresponding physical reaction. You cannot separate the two. Think about something stressful and your body tenses. Think about something pleasant and your muscles…

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[heart_this]November 19, 2019Posture

5 Reasons Why Posture Correction Exercises Don’t Work

If you’re trying to fix your hunched back, you’ve probably tried a few posture correction exercises. These usually consist of stretching tight muscles and strengthening weak ones that contribute to poor posture. They sometimes also teach you to hold their body in an upright, “correct” position. Most people find this type of posture correction painful…

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