WHOLE BODY REVOLUTION
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Stuff To Make Your Life Magical.
Heal what's holding you back with our tried and tested tools for optimal mind-body health.
Note: affiliate links used where possible.
FEATURED TOOLS
Brain.fm
Music that uses auditory neuroscience called "neural oscillation" to improve focus, relaxation and sleep. Most people experience the benefits of enhanced mental states within minutes of use.
Magnesium Glycinate
A highly bio-available form of oral magnesium that calms inflammation, promotes relaxation and improves sleep. Pure Encapsulations is a high-quality, reputable brand with no fillers or additives in their products.
TOOLS TO RELIEVE PAIN
Workplace Ergonomics
Our best tools to set up your desk for better posture and less pain.
KORE STOOL
The Kore Stool keeps your core muscles active and engaged to combat slouching in front of your computer. Even better, sitting up straighter can also improve breathing, boost focus and improve concentration.
ANTI-FATIGUE MAT
Prevent foot bruising, soreness and fatigue when working at your standing desk. This handy mat alleviates foot pain from hours of standing. You will also notice that your knees, hips and back benefit from this mat.
Anti-Inflammatory Support
The best supplements to reduce systemic inflammation.
MAGNESIUM GLYCINATE
A highly bio-available form of oral magnesium that calms inflammation, promotes relaxation and improves sleep. Pure Encapsulations is a high-quality, reputable brand with no fillers or additives in their products.
TRANSDERMAL MAGNESIUM
Transdermal magnesium is absorbed through the skin and has the advantage of being able to spot treat tight muscles or aches and pains. It also bypasses the digestive system and is therefore more readily absorbed if you suffer from compromised digestion (IBS, Crohn's Disease, Celiac, etc).
MAGNESIUM DEODORANT
A convenient way to get a daily dose of magnesium through your skin while controlling body odor naturally. Magsol deodorant is aluminum free, baking soda free and great for sensitive skin.
TURMERIC SUPREME PAIN
Turmeric Supreme Pain combines Turmeric with other traditional herbs that support the relief of occasional aches and pains in times when you overdo it.
TURMERIC SUPREME JOINT
Turmeric Supreme Joint combines the popular Ayurvedic herb, Turmeric, with other traditional herbs for supporting joint health so you can keep enjoying your active lifestyle.
SYSTEMIC ENZYMES
A potent blend of serrapeptase, proteases and herbs formulated to support normal fibrin metabolism, metabolic health, and joint, muscle and tissue health.
Sleep Better
Everything you need to sleep peacefully and wake up refreshed.
AVOCADO MATTRESS
America's #1 rated natural mattress features GOLS organic certified latex, GOTS organic certified wool, GOTS organic certified cotton, and up to 1,414 pocketed support coils arranged in 5 zones. No polyester, polyurethane foams, or toxic fire retardants. Hand-tufted, not glued.
MAGNESIUM GLYCINATE
A highly bio-available form of oral magnesium that calms inflammation, promotes relaxation and improves sleep. Pure Encapsulations is a high-quality, reputable brand with no fillers or additives in their products.
BRAIN.FM
Science-driven and research-backed functional music designed from the ground up to help you you focus, relax, meditate and sleep. Using Brain.fm before bed is a great way to relax your mind for a more restful night.
Mobility Tools
Gear and equipment to help you improve your mobility and agility.
MELT ROLLER
This soft body roller provides gentle compression to soft tissue for optimal proprioceptive stimulation without pain or discomfort.
THERABAND SET
Theraband elastic resistance bands give great proprioceptive feedback while providing resistance for gentle stretching and mobility exercises. They can also be used as part of a strength training program to help your nervous system engage little-used muscle fibers.
SLANT BOARD
Stretch your calves, arches and achilles tendons with this wooden slant board. Having support across the entire bottom of your foot boosts the effectiveness of the stretch. This is my go-to tool for improving ankle mobility -- which can also help to alleviate pain in the knees, hips and lower back.
TOOLS TO CALM STRESS & ANXIETY
Soothe Anxiety
Tools and equipment that will relax your body and your mind.
ACUPRESSURE RINGS
Use to create novel sensory input by massaging wrists, fingers and toes with these spiky rings. A great sensory tool to use on the go. Comes with a storage pouch and keychain to prevent loss.
ACUPRESSURE MAT
Great for at home treatment fo back and body pain while simultaneously promoting relaxation and mindfulness. Bed Of Nails uses high quality surgical grade plastic and a glue-free adhesion process to produce their mats, so they are safe for people with chemical sensitivities.
GRAVITY BLANKET
This high quality weighted blanket uses "deep touch pressure stimulation" to simulate the feeling of being hugged and calm your nervous system. Weighted blankets promote better sleep while also soothing stress and anxiety. Available in 15, 20 and 25 lb weights, and as a 35 lb blanket in a king/queen size.
Grounding Support
Anchor your nervous system in the here and now.
TOE STRETCHERS
Relax your feet while improving dexterity and mobility. Your feet were meant to move! Yet a lifetime of imprisonment inside of stiff, rigid shoes can cause foot muscles to atrophy and lose flexibility. These toe spreaders will help to stretch your foot muscles, improve your balance and connection with the ground and relax your nervous system through increased proprioception.
METATARSAL PADS
Give your feet a good stretch in all the right places with these anatomically correct metatarsal pads. They can be worn inside practically any shoe to create spread through metatarsals which facilitates better contact with the ground, improved blood flow to the plantar fascia of the foot, less pain in feet, knees, hips and back and improved balance.
WOBBLE BOARD
A balance board can help to stimulate proprioception in your feet and ankle joints which facilitates a better connection to the ground. This is particularly helpful if you tend to stand more heavily on one foot as it will help your nervous system to rebalance your weight. Wobble boards are also excellent tools to improve ankle mobility.
Recommended Books
What's on my bookshelf.
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