Want to know my magic formula for ditching all your aches and pains while you sleep?
Just kidding, there isn’t one…sorry. That opening line just sounded sexier than the reality.
And the reality is, there IS no easy solution — although a lot of people are trying to sell you one.
But while the solution isn’t necessarily easy, it is pretty SIMPLE. I’ll tell you more about that in a second, and also why you only have 7 days left to access my Posture Rehab program.
But first…a quick story…
18 years ago (eegads, has it really been that long?!) I was rowing on the crew team in college and working out like a madwoman.
But no matter what I did, my body felt like crap.
It was an all out war against tight hamstrings, SI joint pain, tendonitis, digestive issues, and weight gain even though I trained hard six days a week.
And on top of all the physical stuff, I battled body image issues, chronic anxiety and emotional eating.
The more I did, the worse I felt.
The solution as I saw it?
Just work harder. Train more. Stretch more. Beat my body into submission. FORCE it to behave.
But none of that really helped. And so I figured I just got a lemon of a body — terrible genetics or something.
As luck would have it, I stumbled into the office of a posture and movement therapist who changed everything for me.
My muscles lengthened. Joints felt lubricated. I gained an inch in height.
But what blew me away was how I felt on the inside — calm, centered, at peace.
My emotional eating dwindled. Anxiety dissolved. I started to feel happier, bubbling with joy and creativity.
And that’s where my life took a hard left turn out of corporate life and into a healing practice…
As my body changed and I felt more like myself, I started to notice the tension and pain that everyone around me was carrying.
I could see it in their movement. I heard it in their words.
“I’m getting older.”
“This aging thing isn’t for wimps.”
“I’m not as young as I used to be.”
And it drove. me. nuts!
Listen, here’s the thing…
Life is meant to be lived. You shouldn’t have to spend it feeling like crap.
I don’t know about you, but I don’t want my life to be limited by what my body can’t do. I don’t want to sit things out because of aches and pains.
I want to sleep peacefully, wake up refreshed and feel confident that I can handle whatever the day throws my way.
And if that’s you, too, then you’re in good company.
Over the past fifteen years, I’ve worked one on one with nearly a thousand clients, helping them to heal their bodies, ditch the aches and pains and defy their age (despite old injuries, surgeries or being told they’re just “getting old”).
I know a lot of people don’t want to take pain pills or face invasive surgery so they choose to just deal with it, but I don’t believe you should have to just live with pain.
So back to the beginning of this email and that SIMPLE solution I mentioned…
Most of the information out there about fixing your posture focuses 100% on what you are DOING.
How to sit. How to hold your body. What stretches to perform. Which muscles to strengthen.
Basically, how to control your body with your conscious mind.
But you already know this doesn’t work. Because it’s exhausting. And as soon as your attention shifts to something else, you forget to “mind” your body and your old pattern takes over.
And you get down on yourself for slouching. You think you just need to stretch more, or maybe do yoga.
No. Stop it. You don’t.
Well, here’s where that SIMPLE solution comes in…
You probably haven’t considered this, but your body is smart. It knows how to do things without being told by your conscious mind how to get them done — breathing, digestion, even walking.
You don’t have to tell your legs, “Contract right quad, now bend knee, lift foot, swing forward…”
Your body does it all on its own accord.
Because your body has learned over the many years of your life how to move. It has done this so well that your posture and movement are now subconscious habits.
That means that to change your posture and movement, we have to re-pattern your nervous system at the subconscious level.
This is a SIMPLE concept — teach your body how to move differently.
But as you know, changing any habit is not necessarily EASY. It takes time. And practice.
Here’s what I can tell you for certain, though:
There are a lot of things that DON’T work to change your neural habits. Mindless yoga in front of the television. Five minutes of stretching in the morning that you forget about for the rest of the day. Piece-meal routines that “fix” your posture one body part at a time (hello, you are a whole person and those parts are connected to one another).
To actually change your posture in a way that lasts, you have to get your brain AND body in the game.
When I first set out to create the Posture Rehab program, this was my goal: to provide practices that went underneath all the neural habits you ever learned to hit the reset button on your brain and body.
Not to add more things to do. (You really don’t need more to do everyday.)
But to give you a whole new way to be. A new way to move through life.
And now after fifteen years of practice I’m even more convinced than ever that this is the best, most effective solution for healing your body, moving better and feeling like a kid again.
And not just for feeling better now, but feeling better ten years from now, too.
So it may surprise you that I’m closing down my Posture Rehab program. I mean, I’d love to get this work into the hands (and bodies) of as many people as possible.
But I’ve come to the realization that I have so much more to share. The deeper I’ve delved into this work, the more questions have arisen, pushing me into further study of epigenetics, neurobiology, and quantum physics.
And so I’m pulling Posture Rehab off the market because I want to uplevel everything I’m working on and that includes this signature program!
*If you’re already enrolled in Posture Rehab, nothing will change for you. You’ll continue to have access to all videos and course materials without interruption.
But if you haven’t yet become a member of Posture Rehab, I didn’t want to pull it off the market without warning. So, you can still purchase the program for the next 7 days at the current price.
When I do re-launch the program, the price will be going up. Enrolled students will have access to not only the current program but also all future updated materials at no additional cost.
If you’ve ever thought about joining or you’re struggling with aches and pains that don’t seem to go away with other alternative therapies, this is the last time you can get in before I close access on the site and raise the price.
And really, the $295 investment is a great value considering I charge the same for only 90 minutes of in-person time with new clients. This course gives you access to over thirty videos that are like a direct download from my brain to yours — you get all my expertise to watch again and again.
In fact, don’t tell my clients I said so, but sometimes I think this course is BETTER than seeing me in person!
I hope to see you inside Posture Rehab! Remember, you only have 7 days 🙂