Do you have middle back pain when you look down toward your toes? Do you feel tension and strain between your shoulder blades?
Pain in the mid back between the shoulder blades is quite common. But massaging your aching muscles won’t get rid of your middle back pain.
It’s logical to want to rub the part of your body that hurts because it seems like that’s where the problem is. But to really get an understanding of what’s going on in your mid back, we need to take a more holistic view.
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Why Does My Mid Back Hurt? Common Causes
First of all, we need to understand the two kinds of tight muscles: those that are locked short and those that are locked long.
Muscles that are locked short are just that – muscles that have contracted and won’t let go. Locked long muscles, on the other hand, are being stretched, usually by the muscles that are locked short. They’re hanging on for dear life to keep you in some semblance of balance.
This is usually what’s going on in cases of middle back pain. The muscles on the front of your shoulders and chest are super tight, pulling your shoulders and back forward and stretching the muscles along your spine.
Those muscles in your mid back and along your neck are already being pulled to the greatest length they can manage. Rubbing them won’t help because they’re being stretched and literally can’t let go.
4 Keys to Fixing Middle Back Pain for Good
Your mid back pain is a result of tight shoulder and chest muscles — NOT tight back muscles. Usually people who suffer from middle back pain actually have weak back muscles, so back strengthening exercises can help.
In many cases, weak core muscles and tight hip flexors are also pulling your rib cage down, causing your shoulders to round into the classic computer hunch.
To get relief for your middle back pain, work on opening up the front of your body. Stretch your hip flexors and your chest muscles. Work on strengthening your core.
Pain Free At Any Age