So you can feel calm, centered and grounded without reliving painful past memories, spending hours in therapy or wasting thousands of dollars on complicated treatments.

Neurosensory practices are the most effective and longest lasting method to rewire the brain from anxiety so that you feel more calm, centered and grounded. It’s everything you need to really start living again.


*Over 700+ humans healing


You're waking up each day feeling constantly on edge, no matter how successful you appear on the outside.

You’ve built an impressive career, achieved milestones that others envy, yet inside, you’re plagued by chronic anxiety and an overwhelming sense of burnout.

Your heart races at the thought of meeting new people or tackling unexpected challenges. Every social interaction feels like an exhausting performance where you’re desperately trying to appear composed while battling an inner storm.

In your quiet moments, alone in your room, the anxiety may simmer down, but it never truly disappears. It looms over your relationships, creating barriers between you and the connections you crave.

The anxiety flares up unpredictably, triggered by everyday events—whether it's a minor work crisis or something as simple as your credit card getting declined.

The constant “what ifs” and fear of the unknown make you feel like you’re drowning in a sea of doom.

Your mind is a battlefield of doubts and fears. You’ve tried various solutions, from meditation apps to expensive therapy sessions, yet nothing seems to offer lasting relief.

It feels like you’re stuck in a loop, where even the slightest criticism or setback sends you spiraling back into self-doubt and impostor syndrome.

Despite your achievements, you can’t shake the feeling that you’re a fraud, always on the brink of being exposed.

When you look at your life, it seems paradoxically perfect and miserable.

You’re living in a beautiful place, have a successful career, and yet, the relentless pressure to maintain this facade leaves you exhausted and unfulfilled.

You feel disconnected from your true self, wearing a mask of competence that hides the constant anxiety and fear gnawing at you from within.

The burnout is real and all-consuming. Every day feels like a struggle just to keep up, and no amount of sleep or rest seems to alleviate the deep-seated fatigue.

You’re burnt out not just physically, but emotionally and mentally.

The very thought of another day in the same cycle fills you with dread, and sometimes you even wish for a minor accident just to have a legitimate excuse to escape the relentless grind.

Your fear isn’t just about the present discomfort; it’s about the future too.

What if this never gets better?

What if you’re always stuck in this loop of anxiety and burnout?

The thought of continuing to live like this is unbearable, yet you don’t see a clear way out. You worry about the long-term impact on your health, your relationships, and your overall happiness.


Hello Beautiful Human, I’m Sukie and I know exactly how it feels to be trapped in the relentless cycle of anxiety and burnout. I have been in your shoes—successful on the outside but overwhelmed and exhausted on the inside. I struggled with chronic anxiety that affected every aspect of my life, from my career to my relationships. Traditional methods weren’t providing the relief I desperately needed, and I felt hopeless and alone.

That’s when I discovered the transformative power of neurosensory practices.

By integrating simple yet effective exercises into my regular routine, I was able to rewire my brain, calm my nervous system, and finally experience the peace and freedom I had been searching for.

The results were profound—I felt more calm, centered, and grounded than ever before.


Introducing Tonic, your complete system for applying neurosensory practices for lasting relief from stress and anxiety. This program provides a clear, structured approach to help you rewire your brain in just twenty minutes per day.

When you enroll in Tonic, you’ll learn a powerful neurosensory protocol that is easy to follow and fit seamlessly into your busy life. No more hours spent reliving painful past memories or attending costly personal development seminars.

Tonic offers a holistic, science-backed solution that addresses the root causes of your anxiety, helping you feel more at ease and in control.

Leverage this simple, science-backed protocol for regaining calm, clarity and resilience, long term.


Instant Calm

Neuro-sensory practices rewire your brain for calm and resilience, leading to reduced anxiety and stress.

Rapid Nervous System Reset

Daily 20-minute exercises fit easily into even the busiest schedule, making consistent practice a breeze.

Long Term Results

The simple protocol makes it easy to establish a daily self-care routine for lasting well-being.

Clear Step By Step Approach

Removes the guesswork, making it easy to follow and ensuring you stay on track with managing your anxiety.

Enhanced Energy And Focus

Enjoy better mental clarity and focus, resulting in improved productivity and decision-making.

Holistic Approach

Address both mental and physical stress for overall health and wellness and more enjoyment of life.

When you enroll in Tonic -- the proven protocol for regaining calm, clarity and resilience, long term.










Imagine transforming your anxiety into lasting peace and calm with just twenty minutes a day.

Introducing Tonic, your complete system for using neurosensory practices to rewire your brain and achieve profound relief from anxiety and stress. This program is your 30-day guide to turning down the noise and tuning into your true self.


  • Designed to integrate seamlessly into even the busiest schedule with structured, manageable practices.

  • The complete Field Guide inside Tonic walks you step by step through a clear, structured approach, to set you up for success and remove all guesswork so that you can easily stay on track and get the most out of your practice.

  • Tonic is specifically designed with science-based neurosensory practices that have helped countless people just like you achieve lasting relief from anxiety and stress. I’ve included a comprehensive introductory module that explains neurosensory practices in simple, easy-to-understand terms, so you know what you're doing and why.

  • Use the proprietary tracking system to stay on top of your progress and make it easy to stay motivated and see tangible results.


Transform Your Life: Rewire your brain for calm, resilience, and lasting relief from anxiety in just 20 minutes a day. The entire Tonic program is available for a one-time payment of just $399. But that's not all -- you also receive lifetime access to all of the practices and resources within Tonic so you can revisit these tools at any time in the future.


Don’t wait any longer to start your journey to lasting peace and calm. Click the button below to enroll in Tonic today and take the first step towards transforming your life. With Tonic, you’ll finally achieve the inner peace and freedom you deserve.

Get instant access and start supercharging your resilience today.


*Over 700+ people in more than 40 countries around the world leaving anxiety behind

I understand how intimidating it can be to try yet another anxiety relief program when so many others have failed. I cannot guarantee that after using Tonic you will never have another anxious moment in your life, and frankly, if anyone ever does so, I recommend that you run from them as fast as you can.

👉🏼 Anxiety is a part of life. But it shouldn't be taking over your life.

Here is why I am confident that Tonic will change you for the better:

Proven Techniques:

Tonic is based on scientifically-backed neurosensory practices that have been shown to effectively reduce anxiety and stress. These techniques are designed to rewire your brain and help you build resilience over time.

Step-by-Step Guidance:

The program offers a clear, structured approach with daily exercises that are easy to follow. This ensures that you can consistently apply the techniques and see gradual improvements.

Real-Life Success Stories:

Many of our clients were once in your shoes, skeptical and unsure if Tonic would work for them. People like Suzie, Jeri and Katarina have seen significant improvements and now live more calm, centered, and fulfilling lives thanks to Tonic.

Holistic Approach:

Tonic doesn’t just address the symptoms of anxiety; it tackles the root causes by addressing stress stored in the nervous system which is the underlying basis of well-being. This comprehensive approach increases the likelihood of lasting change.

I am committed to helping you find relief from anxiety and live a more peaceful and fulfilling life. Give Tonic a try and see how it can transform your life. Click the button below to get started.




You're looking for a quick fix without putting in the work

You require immediate, dramatic changes rather than gradual, sustainable progress.

You have a medical condition requiring immediate psychiatric or medical intervention

You are not comfortable with the idea of self-guided learning and prefer in-person or live virtual sessions.

You are looking for someone to "rescue" or "fix" you

You don't want to invest twenty minutes per day into your health and healing

You're not comfortable using online learning platforms



You struggle with chronic anxiety despite your external success

Traditional talk therapy helped for a while but now you've hit a wall

You are naturally empathic and highly sensitive

You want more out of life and you're not satisfied with the status quo, but you're dangerously close to burnout and don't know what to do about it

Your tendency to people please is getting in the way of your own happiness

You are self-motivated and committed to healing yourself so that you can have a more satisfying and fulfilling life

You crave a structured approach with a clear, step-by-step system to follow that allows you the flexibility to learn and practice at your own pace


  • Starting each day with renewed purpose and inner peace, waking up ready to tackle your responsibilities with a fresh outlook.
  • Feeling peaceful and in control, as if you're finally steering your own life, making decisions with confidence and ease.
  • Relieving the stress and tension in your shoulders, allowing you to relax fully, breathe deeply and enjoy pain-free posture.
  • Standing tall and exuding confidence, replacing hunched shoulders with a self-assured posture.
  • Actually living your life instead of feeling like you're watching it pass you by on a movie screen.
  • Forging deeper connections with your loved ones to foster genuine, heartfelt relationships that bring joy and fulfillment.
  • Living authentically and unapologetically, embracing your true self and making life choices that reflect your personal values and aspirations.
  • Trusting and following your intuition, making decisions that feel right and contribute to a fulfilling and purposeful path.
  • Eliminating constant tension headaches, freeing your focus for productivity at work and presence with family.
  • Navigating life with agility and vitality, moving gracefully and energetically, feeling vibrant at any age.
  • Cutting down on endless appointments, taking back control of your health and vitality, reducing your dependency on external fixes.

Imagine this: relief from anxiety, a mind at peace, a profound sense of being present, and feeling grounded—all from a few straightforward exercises.

Sounds like a late-night infomercial promise, right?

We often think that transformative solutions have to be as complex as a space shuttle launch—expensive, time-intensive, and ultimately, a little disappointing when they don’t propel us into orbit.

But here's a refreshing reality check:

Easing anxiety and finding calm doesn't need to be an epic saga. You don’t need a PhD or a retreat in the Himalayas. It’s about getting to know your nervous system—no complicated treatments required.

Enter the world of neuroplasticity.

It's not just a cool word your nerdy friend drops at parties—neuroplasticity is your brain’s ability to adapt and change, regardless of age.

When you enroll in Tonic, you leverage this to effectively reshape your physical and mental health landscape.

They're meticulously designed to disrupt ingrained tension patterns, release stored trauma, and soothe your nervous system.

Most anxiety interventions focus on changing thoughts and emphasizing positivity, but your state of mind is not solely determined by thoughts alone.

Your body is in constant communication with your brain, assessing your safety in various situations. This survival mechanism is crucial for protection when danger is present.

However, when your body remains stuck in an alarmed state, your brain interprets it as a perpetual threat, even when there is none. This leads to chronic stress, worry, and anxiety.

While shifting thoughts can help your conscious mind manage stress, it overlooks the non-verbal cues of your biology, particularly your autonomic nervous system.

Thankfully, there's a straightforward way to influence your brain through body-based practices. By engaging your neural pathways and sending sensory signals of safety, you can effectively communicate with your brain.

That's precisely what Tonic is designed to do. This program equips you with the tools to calm your nervous system, break free from chronic stress, and build a foundation of true self-alignment and inner peace.

*Forever access included

You'll be amazed at how quickly your mind relaxes, tension melts away, and self-doubt begins to fade—often within just a few days. Imagine, after a few weeks of practice, feeling happier, lighter, and more energetic.

I know it might sound almost too good to be true, but that’s the power of these simple yet transformative practices.

In just one month, you can experience the profound benefits of a more regulated nervous system on your physical and mental health!


Chronic anxiety takes a significant toll on your mental and physical health, and it deeply affects your relationships. It keeps you trapped in self-doubt and imposter syndrome, making you miserable on the inside, despite outward success.

The cost of living with anxiety is high—not just financially, but in the precious moments of life you miss out on, feeling like an observer rather than an active participant.

You may think you can handle it on your own, but why wait until it's too late?

Researching solutions on your own is time-consuming and frustrating, often leading to dead ends and more anxiety.

Seeing multiple therapists might offer temporary relief, but it's expensive and time-consuming, and it often fails to address the root of the problem.

Living with anxiety is debilitating and demoralizing. It drains your mental energy and hinders your ability to work and live fully, leaving you feeling burned out and unfulfilled.

So, what is your life worth?

For just $399, you can invest in life-changing exercises that will start alleviating your anxiety today.

Don't let anxiety hold you back any longer. Reclaim your life with Tonic and begin your journey to true self-alignment and inner peace.


How does Tonic work?

The practices within Tonic are self-paced. Upon enrollment, you receive immediate access to the orientation videos as well as your first practice. While the practices are designed to be done sequentially over the course of 30 days, you can take longer to go through the program if you wish.

Do I receive lifetime access to the videos?

Yes, you will have lifetime access to all of the videos inside Tonic so that you can revisit any practices that you wish after the initial thirty days.

I have done years of therapy, coaching and self help but my anxiety hasn't budged. Can Tonic still help me?

Yes! Many students have spent decades and tens of thousands of dollars working on their mental health with many profound insights but no tangible change only to find that a somatic approach is the missing key to unlocking their inner peace. Check out our student success stories for examples!

I have movement limitations. Will I be able to do the practices inside Tonic?

The practices within Tonic are generally gentle and are typically done standing, seated, or lying down. If these positions cause you discomfort, you may need to modify the practices to accommodate your body.

I suffer from panic attacks, PTSD and C-PTSD. Should I enroll in Tonic?

Tonic is not and cannot be a treatment for panic attacks, PTSD or C-PTSD. While it may be helpful and supportive to implement the practices within Tonic as a part of an integrated healing approach, it's best to talk with your licensed physician or mental health provider to determine the appropriateness of somatic and neurosensory practices for your individual needs.

I have a chronic health condition. Can Tonic help me?

Tonic is not intended to diagnose or treat any medical condition. Tonic guides you through gentle practices that are designed to bring your nervous system back to regulation. As a regulated nervous system is the cornerstone of health, many chronic conditions coincidentally benefit from nervous system healing. It is best to speak with your qualified physician to determine whether Tonic is appropriate in your individual case.


“Thank you for all your wisdom and support. Sukie, you've healed me! There is no other way I can put this. Yes, life continues to be life, yes stress will always be there and yes we live in times not conducive to connection - but, I feel I am able to feel so much lighter about the burdens of the world and not try to solve it all, all at once. I found my place, I can laugh at it all, I can enjoy people, I can enjoy hard work, the imperfect journey that life is, and I feel like I have so much to give. I don't beat myself up. I see I'm human with a biology and a history but also a huge potential. This is a totally different story to the one I came to this apprenticeship with. Thank you for helping me change it from the bottom of my heart.”

KATARINA, client