STUFF TO MAKE YOUR LIFE MAGICAL
THE TRIED & TESTED TOOLS I LOVE FOR HEALING YOUR WHOLE SELF
Healing your nervous system doesn't require a cluttered collection of gadgets. In fact, I believe in keeping it simple. That's why I've put together a thoughtfully curated list of essential tools that I personally use and trust.
FEATURED RESOURCES
THE NERVE APPRENTICESHIP
My signature program helps you overcome professional burnout, reconnect with your true self, and build your uniquely satisfying, fulfilling life.
TONIC
Transform your anxiety in just 30 days with Tonic, a self-paced suite of neurosensory exercises designed to rewire your brain for calm and resilience.
BLOW UP ON YOUTUBE
Join the community of business owners and creators growing views, subscribers and revenue on YouTube without the guesswork. Primal Video Accelerator is the go-to resource I trust for my own YouTube journey, and I’m confident it can help you achieve your goals, too.
TOOLS
Important heads-up:
I'm a registered affiliate for some of the products and services I recommend. This means that if you click on the affiliate links I provide and make a purchase, I may earn a commission. The best part? This doesn't cost you anything extra, and in some cases, it might even unlock savings or bonuses that I've arranged.
Let's dive into the tools that can make a real difference for your somatic healing journey.
ACCUPRESSURE RINGS
Use to create novel sensory input by massaging wrists, fingers and toes with these spiky rings. A great sensory tool to use on the go. Comes with a storage pouch and keychain to prevent loss.
ACCUPRESSURE MAT
Great for at home treatment for back and body pain while simultaneously promoting relaxation and mindfulness. Bed Of Nails mats are safe for those with chemical sensitivities.
WEIGHTED BLANKET
Weighted blankets promote better sleep while also soothing stress and anxiety with deep touch pressure stimulation. Available in 15, 20 and 25 lb weights, and as a 35 lb blanket in a king/queen size.
BALANCE BOARD
A wobble board works to improve balance by stimulating proprioception in your feet and ankle joints, resulting in improved motor and mental functioning.
BRAIN FM
Music that uses auditory neuroscience to improve focus, relaxation and sleep. Experience the benefits of enhanced mental states within minutes of use.
KORE STOOL
The Kore Stool keeps your core muscles active and engaged to combat slouching which improves breathing, boosts focus and sharpens concentration.
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